• meganalsford

Crispy Cauliflower Bites

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I was inspired to make these when I had a lot of left over cauliflower and needed a snack. They are no a go to snack for me as they are easy to whip up, just toss in oil and seasonings and bake low and slow.

They are best served fresh from the oven but are also to be chilled and placed in a container for a snack on the run.

Cauliflower Bites


1/2 Cauliflower head, cut into small pieces

1/2 tablespoon Extra Virgin Olive Oil

1/2 teaspoon sweet smoked paprika

1/4 teaspoon onion powder

1/4 teaspoon garlic powder


  1. Preheat oven to 150oC

  2. Toss cauliflower pieces in a bowl with oil and spices until well coated.

  3. Place onto a lined baking sheet in a single layer and cook until crisp, roughly 80mins. The smaller you cut the cauliflower, the faster the cook time.

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